About carbohydrate metabolism, basal metabolism, metabolism boosters, speed up metabolism, increase metabolism and slow metabolism
 

Carbohydrate Metabolism



The primary role of carbohydrate metabolism is the maintenance of blood glucose at a range between 70 to 120 mg/dl. The sources of blood glucose are from both carbohydrate and noncarbohydrate sources and blood glucose is the most common sugar found in the blood. Dietary starches and simple carbohydrates provide blood glucose after digestion and absorption; glycogen stored by the liver and muscle tissue is converted back to glucose in a process called glycogenolysis. Intermediate carbohydrate metabolites are also a source of blood glucose. These metabolites include lactic acid and pyruvic acid, which are created when muscle glycogen is used for energy.

Noncarbohydrates can also produce blood glucose. Gluconeogenesis is the process of producing glucose from fat and protein. It is not as efficient as using carbohydrates when it comes to producing glucose though. As fat is metabolized into fatty acids and glycerol, the smaller glycerol portion can be converted by the liver into glycogen, which is then available to be converted to glucose through glycogenolysis. Protein, which is composed of different combinations of amino acids, can also be used as a source of glucose. Some amino acids are glucogenic, which means if they aren’t used to form protein structures, they can be metabolized to form glucose.

All the cells of the body get their energy from blood glucose. Glucose can be used for immediate energy needs or can be converted to glycogen or fat stores; both conversions provide energy for future use. Although glycogen can be converted back to glucose, the conversion of glucose to fat cannot be reversed. Glucose cannot be formed again but is stored as fat and if it is needed at a future date is metabolized as fat.

Brain function and cell formation are dependent on glucose, particularly during pregnancy and growth. Because the body can form glucose through Gluconeogenesis from protein and fat, glucose is not technically an essential nutrient. Gluconeogenesis can provide some glucose but not enough to meet essential needs if dietary carbohydrates are insufficient. To compensate for this ketone bodies can also be used for energy. Ketone bodies are created when fatty acids are broken down for energy when there are not enough carbohydrates available for energy needs. The problem is that this process of fat metabolism is not complete. As dietary carbohydrates continue to remain insufficient a buildup of ketones will result which can cause ketosis.

Metabolism of glucose and regulation of blood glucose levels are controlled by a sophisticated hormonal system. Insulin is a hormone produced by the pancreas that works to lower blood glucose levels. It is able to do this by enhancing the conversion of excess glucose to glycogen through glycogenesis or to fat storage. It also helps the cells of the body absorb glucose to be used as energy.

While insulin helps to lower blood glucose levels there are other hormones that raise glucose levels. Two of these include glucagon and somatostatin. Glucagon, produced by the pancreas, stimulates conversion of liver glycogen to glucose, assisting the regulation of glucose levels during the night. Somatostatin from the hypothalamus and pancreas helps to inhibit the function of insulin and glucagon. The adrenal glands also have a role in raising blood glucose levels. Epinephrine enhances the fast conversion of liver glycogen to glucose. Steroid hormones function against insulin and promote glucose formation from proteins. Growth hormone and adrenocorticotropic hormone (ACTH), which are produced by the pituitary gland, also function as insulin inhibitors. Thyroxine, a thyroid hormone, affects blood glucose levels by enhancing intestinal absorption of glucose and releasing epinephrine.